During the pandemic time, separation, and community isolation, social media is the best option to stay connected with those whom you loved the most. From acquaintances and relatives to the outer world, this option is viable for its richness among the people. Social media largely influences the young generation’s lives. They can make new relationships, extend the existing ones, or can end them also. Furthermore, they acquire multiple life skills through social platforms.
There is a debate about the effect of it on our mental health. Some say that it causes more harm than good to us. Again some say that it has a very significant and positive impact on us. But research suggests that disproportionate usage of social platforms can affect human health. We might experience massive stress, skepticism, sadness, and fretfulness through it. Due to this, we can undergo several health hazards, which will lead to self-destruction. So, you should restrict your rendezvous on those platforms to live peacefully.
Social media Platforms Positive Effects
While the social media kingdom does not have enough advantages, few positive impacts can assist you in your mental well-being. Below, we will discuss those sides in brief.
- Discover or reconnect with old friends.
- Increase consciousness on several issues.
- Flaunt your creativity.
- Explore precious information.
Social media Platforms Negative Effects
Studies have discovered a negative association between social channels and their excessive usage. According to the reports, it can enhance the threat for nervousness, seclusion, despair, and even desperate considerations. Besides, social platforms also encourage adverse experiences, which are catastrophic if you wonder. Below, we have penned down those unpropitious effects to warn you if sticking to social media for hours has become your habit.
Isolation, Worry, and Misery
The excessive usage of various social media channels leads to higher mental disorders. As a mankind, we demand a single or multiple persons to reside with us in our most troublesome time. We want face-to-face communication to stay fit mentally. But a social platform is not the right platform to lessen the pressure and heighten confidence. So, if a person is too emotionally attached to social platform websites and prioritizes them over any in-person relationship, you are harming yourself mentally. You might develop frequent mood swings, gloominess, and angst in the ending. Furthermore, being aloof from social channels can decrease the risk of loneliness also. You might feel less troubled and recover your mental well-being by blocking their usage. Additionally, it will create a feeling of self-centeredness also.
- Inadequacy about life
Social media accounts do not always offer authentic news and images. People manipulate them on most occasions. Though you are aware of the manipulation, they can produce a feeling of insecurity in you. This fake news might overwhelm you, and because of this, you will lose your peace of mind. Besides, people share their life details like holiday pictures, job promotion details, and other achievements on special platforms. All these might create jealousy and disappointment when you go through them. You will lose self-confidence and cannot concentrate on life also.
- Fear of not Getting Attention
Are you suffering from an inferiority complex that others are always better compared to you? Do you think if you do not react to your partner’s post immediately, the connection will suffer? If you are experiencing all these, FOMO or popularly known as a fear of missing out, has taken its place. The problem might lead to self-destruction if you do not take it seriously. Besides, it develops rapidly because of accounts in social media channels. After seeing several posts on those sites, there will be a feeling of inferiority to your friends, as they are enjoying their day, superior to your life. The thought will cause catastrophic damages to your psychological health as you might encounter anxiety and frustration. Additionally, it will encourage the user to check their smartphone and use social sites frequently to view and react to each notification. Some people even react to the posts while driving, which results in accidents. All these will make your existence a living hell.
- Insomnia, distraction, and risky behavior
Monitoring and chatting on social accounts late at night, in the dawn or the middle of your sleep, have become most of our habits. It influences your intellectual well-being severely as the rays from smartphones and other devices can disturb your eyes. Besides, you might encounter insomnia and distraction from your homework, assignments, and office work, if you indulge in those activities. Also, some reports suggest achieving social popularity like positive comments and shares, people will indulge in various threatening pranks also. Hence, it will cause damage to their mental health, and they cannot live stress-free and without problems.
Wrap up
As with everything else in the universe, there is always an appropriate and a wrong path in social platforms. Using them cautiously will not damage your health. But extreme usage will create the above difficulties, which make your life destructive. Remember, people share what they are willing to achieve but do not have near them. So, never compare these qualities in your life to stay mentally fit and strong.
